Zoom sessions are held throughout the week:
Mondays - Zoom in the afternoon 2.30pm, a great way to meet new friends online, build confidence, feel less isolated after stroke, and improve speech and language skills.
Tuesdays - join in the Dell exercise group in your own home at 1pm
Thursdays - seated exercise with Mervyn at 2pm.
Our online exercise groups are for anyone who has had a stroke. Looking after your health and wellbeing play a massive part in your recovery journey. The sessions are mainly chair based exercise. The exercises incorporate everyday living skills to improve strength, flexibility, and mobility so you can regain as much independence as possible. A pre assessment questionnaire is required.
Access to a tablet / PC and email account is required to be able to take part.
Want to know more please contact the office on 01384 271982